Amazing Cinnamon

Ceylon vs. Cassia: The Cinnamon Showdown

One is refined. The other is just... bark-ing up the wrong tree.

If cinnamon were a royal family, Ceylon cinnamon would be the elegant, well-traveled queen with a palace in Sri Lanka and centuries of global admiration. Cassia? She’s the rowdy distant relative who shows up uninvited to family functions, douses everything in Axe body spray, and insists she’s “basically the same.”

Let’s break it down.

Products

Ceylon

Cassia

The Name Game

Ceylon

Goes by the names Cinnamomum verum (that’s Latin for ‘true cinnamon,’ obviously) and Cinnamomum zeylanicum, a nod to ‘Ceylon’—Sri Lanka’s former name and the spice’s forever home.

Cassia

Often called Cinnamomum cassia or Cinnamomum aromaticum, which is Latin for “cinnamon, but who are we really kidding?”

Where They’re From

Ceylon

Born and raised in Sri Lanka, the tropical jewel of the Indian Ocean. Ancient. Exotic. Historically prized.

Cassia

Grown mostly in China, Indonesia, and Vietnam. Big on bulk, low on charm. Basically the fast fashion of the spice world.

Health and Safety

Ceylon

Low in coumarin, a natural compound that can be toxic to your liver in high doses. So you can sprinkle (or sip) freely.

Cassia

High in coumarin—so high, in fact, that long-term use has raised red flags from food safety agencies. Go easy on it… if you must go there at all.

Texture & Appearance

Ceylon

Light brown, soft, and papery. Rolls into elegant, delicate quills like scrolls for a spice king’s decree.

Cassia

Tough, dark, and bark-like. Breaks your grinder, your teeth, and your spirit.

Smell & Taste

Ceylon

Mild, sweet, citrusy. Floral hints. It’s the kind of aroma that makes poets write sonnets and grandmothers bake magic.

Cassia

Bold, sharp, and overpowering. Less "spice of the gods," more "candle aisle at a discount store.

The Price Tag

Ceylon

Pricier, but you’re paying for quality, flavour, and your liver’s continued happiness.

Cassia

Cheaper. Because you get what you pay for—harshness, coumarin, and heartbreak.

So Why Is Cassia Even Around?

Because it’s cheap, strong-tasting, and easy to mass-produce. It's the filler of the spice world—the sawdust in the sausage. Supermarkets love it because it’s cost-effective, but if you're after real flavour and real health benefits, Ceylon cinnamon is the only bark worth biting.

The Cinna Buzz Verdict

At Cinna Buzz, we don’t mess around with impostors. Every can is infused with pure Ceylon cinnamon—true spice royalty. Smooth, safe, and downright delicious.

So the next time you see "cinnamon" on a label, ask yourself: Is it the real deal? Or just a cheap Cassia con?

Team Ceylon forever.

Ceylon Cinnamon: Your Health’s Sweet Secret Weapon

Sure, Ceylon cinnamon is famous for its delicate flavour and ancient mystique—but did you know it also packs a serious wellness punch? Here are some research-backed reasons to keep sipping that Cinna Buzz or sprinkling a little extra true cinnamon into your life:

A Natural Medicine Cabinet in a Stick

Ceylon cinnamon is loaded with cinnamaldehyde—a fancy compound that gives it both flavour and healing properties. This stuff has been shown to have antimicrobial and anti-inflammatory effects. Basically, cinnamon is the spicy Swiss Army knife of natural remedies. 1☞ 2☞

Antioxidant Overachiever

Cinnamon is ridiculously rich in antioxidants—more than garlic and oregano, even! These little defenders fight off oxidative stress (aka free radical damage), which is linked to ageing and chronic diseases. So yes, cinnamon = glow-up fuel. 1☞ 2☞ 3☞

Inflammation’s Worst Enemy

Chronic inflammation is behind a lot of health issues—think arthritis, heart disease, even cancer. Cinnamon may help reduce markers of inflammation, giving your body a fighting chance to stay cool, calm, and collected on a cellular level. 1☞ 2☞

Heart Health Helper

Some studies have shown cinnamon can lower total cholesterol, LDL (bad cholesterol), and triglycerides, all while keeping HDL (good cholesterol) steady or even giving it a boost. Not bad for a tree bark. 1☞ 2☞ 3☞ 4☞

Blood Sugar Boss

Ceylon cinnamon may help mimic insulin and boost insulin sensitivity—meaning it helps your body use glucose more effectively. This could be especially helpful for people managing type 2 diabetes or insulin resistance. (But always chat with your doc first!) 1☞ 2☞ 3☞ 4☞ 5☞

Brain Booster Potential

Some animal studies suggest cinnamon might help protect neurones, improve motor function, and normalise neurotransmitter levels. There’s even hope it could play a role in staving off Alzheimer's and Parkinson’s. The science is early, but exciting. 1☞ 2☞

Antibacterial & Anti-fungal Superpowers

Cinnamon’s essential oils can battle nasty microbes like Candida and Listeria, and even help preserve food naturally. Basically, it’s flavour and freshness in one. 1☞ 2☞ 3☞

Fresh Breath, Anyone?

Thanks to those antimicrobial properties, cinnamon can help kill mouth bacteria and fight bad breath. It’s a natural addition to some gums and mouthwashes for good reason—and now you have an excuse for that extra can of Cinna Buzz after garlic bread. 1☞

A Final Sprinkle of Wisdom

Turns out, the health benefits of cinnamon start at about a teaspoon a day—just what you’ll find in every can of Cinna Buzz. But it's important to know that Ceylon cinnamon (aka true cinnamon) is the gentler, safer cousin to Cassia cinnamon. Cassia contains high levels of coumarin, which can be harmful in large doses—so if you're going cinnamon-crazy, make sure it's the Sri Lankan variety.

The next time you’re sipping on a cold, refreshing can of Cinna Buzz, know you’re not just enjoying a delicious drink—you’re getting a natural boost from one of the world’s oldest and most beneficial spices. Cheers to your health!